Movement & Recovery services at Remedy are designed to support flexibility, reduce tension, improve circulation, and help your body recover from stress, workouts, and everyday strain.
Movement & Recovery at Remedy
Whether you are recovering from exercise, dealing with stiffness, managing muscle tension, or simply trying to feel more comfortable in your body, our Movement & Recovery services are designed to help you reset and move with greater ease.
$75.00・30 min | 60 min $150.00・1 hr
Best for: mobility, recovery, soreness, and injury prevention
Price varies ・ 15 min+
Best for: inflammation, recovery, circulation, and overall wellness.
We’ll begin by learning about your goals, tension areas, recovery needs, and comfort level.
Your service is performed with intentional technique, clear communication, and attention to how your body responds.
You’ll leave feeling lighter, looser, and more supported with guidance for your next visit.
Sports Recovery
A multi-service recovery session combining heat, stretching, massage, and cold therapy to support performance and recovery.
Includes: Sauna, Stretch Therapy, Massage, Cold Plunge
Duration: 3 hr
Price: $375
Best for: athletes and active individuals
Not sure which renewal service is right for you?
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